Ongoing Workshops

Please see Workshop Calendar or contact us at 519-254-6666 to register for workshops.

Pole Fitness

We offer Beginner, Intermediate and Advanced 4-week Pole series. $60 (+hst) for members, $80 (+hst) non-members.

Upcoming sessions:

Level 1 workshop: Wednesdays, November 8-29th 7:30-8:15pm

Lyra Hoop

We offer currently offer a level 1 4-week series. $40 (+hst) for members, $75 (+hst) non-members.

Upcoming sessions:

Lyra 1: Saturdays, November 4-25th 11-11:45am

Pre-natal Yoga

Prenatal yoga has amazing spiritual and health benefits for you and your baby!  Relieve tension in your back, reduce water retention, strengthen your arms and legs as well as reduce anxieties around labour. This workshop runs as a 6-week session. $80 (+hst) . Drop-ins available for $20.

Upcoming Sessions:

Tuesdays, October 17-November 28th 6:30-7:30pm (no class October 31st)

Mom & Baby Yoga

Help get back into shape while bonding with your little one. This 6 week workshop focuses on re-establishing your core, toning your pelvic floor and regaining body awareness and alignment. Babies 6 weeks to crawling welcome! This workshop runs in 6-week sessions. $60 (+hst)  for members $80 (+hst) for non members.

Upcoming Sessions:

6 weeks – pre-crawling: Thursday, October 26-November 30th 1:15-2pm

Crawling to Cruising: Sundays, November 5-December 10th 12:30-1:15pm

Chair Yoga

For clients with decreased mobility this accessible 4 week workshop focuses on flexibility, body awareness and breathe from a chair.

Thursdays, 11am-12pm ($12/class)

Build-your-own Workshop!

Want to put on your own workshop or workshop series for your wellness group, friends or colleagues? Have a request for a workshop series we don’t currently offer (such as Booty Barre bootcamp, Ballet, etc.). Contact us today!