Ongoing Workshops

Booty Barre

Sunday mornings we offer a 6-week Booty Barre Bootcamp with Diane, contact the studio to attend the next session. $40 (+hst) for members, $60 (+hst) non-members.

No upcoming sessions, stay tuned for our next workshop series!

Pole Fitness

We offer Beginner, Intermediate and Advanced Pole series. $60 (+hst) for members, $80 (+hst) non-members.

Our upcoming sessions are:

Level 1 workshop: Wednesdays May 3rd – 24th   7:45-8:30

Level 2 workshop: Mondays May 8th – 29th   7:45-8:30

Non-member Registration    Member Registration

Pre-natal Yoga

Prenatal yoga has amazing spiritual and health benefits for you and your baby!  Relieve tension in your back, reduce water retention, strengthen your arms and legs as well as reduce anxieties around labour. This workshop runs as a 6-week session.

Registration

Mom & Baby Yoga

Help get back into shape while bonding with your little one. This workshop focuses on re-establishing your core, toning your pelvic floor and regaining body awareness and alignment. Babies 6 weeks to crawling welcome! This workshop runs in 6-week sessions.

Non-Member Registration    Member Registration

Build-your-own Workshop!

Want to put on your own workshop or workshop series for your wellness group, friends or colleagues?  Contact us with your vision and we will set up the rest!