We offer Beginner, Intermediate and Advanced 4-week Pole series. $60 (+hst) for members, $80 (+hst) non-members.
Level 1 workshop: Wednesdays, November 8-29th 7:30-8:15pm
We offer currently offer a level 1 4-week series. $40 (+hst) for members, $75 (+hst) non-members.
Lyra 1: Saturdays, November 4-25th 11-11:45am
Prenatal yoga has amazing spiritual and health benefits for you and your baby! Relieve tension in your back, reduce water retention, strengthen your arms and legs as well as reduce anxieties around labour. This workshop runs as a 6-week session. $80 (+hst) . Drop-ins available for $20.
Tuesdays, October 17-November 28th 6:30-7:30pm (no class October 31st)
Help get back into shape while bonding with your little one. This 6 week workshop focuses on re-establishing your core, toning your pelvic floor and regaining body awareness and alignment. Babies 6 weeks to crawling welcome! This workshop runs in 6-week sessions. $60 (+hst) for members $80 (+hst) for non members.
6 weeks – pre-crawling: Thursday, October 26-November 30th 1:15-2pm
Crawling to Cruising: Sundays, November 5-December 10th 12:30-1:15pm
For clients with decreased mobility this accessible 4 week workshop focuses on flexibility, body awareness and breathe from a chair.
Thursdays, 11am-12pm ($12/class)
Want to put on your own workshop or workshop series for your wellness group, friends or colleagues? Have a request for a workshop series we don’t currently offer (such as Booty Barre bootcamp, Ballet, etc.). Contact us today!