Ongoing Workshops

Booty Barre

Sunday mornings we offer a 6-week Booty Barre Bootcamp with Diane, contact the studio to attend the next session. $40 (+hst) for members, $60 (+hst) non-members.

Upcoming sessions:

Sundays, June 18-July 16    9:30-10:30am

Member Registration    Non-Member Registration

Pole Fitness

We offer Beginner, Intermediate and Advanced Pole series. $60 (+hst) for members, $80 (+hst) non-members.

Upcoming sessions:

Level 1 workshop: Wednesdays June 7-28   7:45-8:30

Level 2 workshop: Mondays June 5-26   7:45-8:30

Member Registration   Non-member Registration

Lyra Hoop

We offer currently offer a level 1 4-week series. $40 (+hst) for members, $75 (+hst) non-members.

Upcoming sessions:

Level 1 workshop: Saturday June 3-24   11:00 – 11:45 (drop in class $10.00)

Member Registration  Non-Member

Pre-natal Yoga

Prenatal yoga has amazing spiritual and health benefits for you and your baby!  Relieve tension in your back, reduce water retention, strengthen your arms and legs as well as reduce anxieties around labour. This workshop runs as a 6-week session. $80 (+hst) . Drop-ins available for $20.

Upcoming Sessions:

Tuesday May 23-June 27   6:30-7:30pm

Tuesday July 4 – August 22 (no classes July 11 or August 1st)

Registration

Mom & Baby Yoga

Help get back into shape while bonding with your little one. This workshop focuses on re-establishing your core, toning your pelvic floor and regaining body awareness and alignment. Babies 6 weeks to crawling welcome! This workshop runs in 6-week sessions. $60 (+hst)  for members $80 (+hst) for non members.

Upcoming Sessions:

Monday July 24-August 28   1:15-2:15pm – This session is currently sold out. Please contact the studio regarding waitlist and future sessions.

Wednesday July 26-August 30 1:15-2:15pm – Please see workshop page to register. 

Chair Yoga

For clients with decreased mobility this accessible class focuses on flexibility, body awareness and breathe from a chair.

Thursday June 11 – 22nd 11:00 am to 12:00pm

Non Member

Build-your-own Workshop!

Want to put on your own workshop or workshop series for your wellness group, friends or colleagues?  Contact us with your vision and we will set up the rest!