Sunday mornings we offer a 6-week Booty Barre Bootcamp with Diane, contact the studio to attend the next session. $40 (+hst) for members, $60 (+hst) non-members.
Sundays, June 18-July 16 9:30-10:30am
We offer Beginner, Intermediate and Advanced Pole series. $60 (+hst) for members, $80 (+hst) non-members.
Level 1 workshop: Wednesdays June 7-28 7:45-8:30
Level 2 workshop: Mondays June 5-26 7:45-8:30
We offer currently offer a level 1 4-week series. $40 (+hst) for members, $75 (+hst) non-members.
Level 1 workshop: Saturday June 3-24 11:00 – 11:45 (drop in class $10.00)
Prenatal yoga has amazing spiritual and health benefits for you and your baby! Relieve tension in your back, reduce water retention, strengthen your arms and legs as well as reduce anxieties around labour. This workshop runs as a 6-week session. $80 (+hst) . Drop-ins available for $20.
Tuesday May 23-June 27 6:30-7:30pm
Tuesday July 4 – August 22 (no classes July 11 or August 1st)
Help get back into shape while bonding with your little one. This workshop focuses on re-establishing your core, toning your pelvic floor and regaining body awareness and alignment. Babies 6 weeks to crawling welcome! This workshop runs in 6-week sessions. $60 (+hst) for members $80 (+hst) for non members.
Monday June 5-July 10 1:15-2:15pm
For clients with decreased mobility this accessible class focuses on flexibility, body awareness and breathe from a chair.
Thursday June 11 – 22nd 11:00 am to 12:00pm
Want to put on your own workshop or workshop series for your wellness group, friends or colleagues? Contact us with your vision and we will set up the rest!