Ongoing Workshops

Please see Workshop Calendar or contact us at 519-254-6666 to register for workshops.

Pole Fitness

We offer Beginner, Intermediate and Advanced 4-week Pole series. $60 (+hst) for members, $80 (+hst) non-members.  You must take the beginner series or have pole experience before moving on to the intermediate or advanced sessions.

Upcoming sessions:

Level 1 : Wednesdays, February 7-28 7:30-8:15pm (no class February 14)

Level 2 : Mondays, February 5-26 7:45-8:30pm

Lyra Hoop/ Aerial Hoop

The lyra is a large metal hoop hanging from the ceiling that helps to challenge your flexibility as you make your way into graceful poses (think cirque de soleil!). We offer currently offer a level 1  4-week series that is accessible to all levels. $40 (+hst) for members, $75 (+hst) non-members.

Upcoming sessions:

Check back soon! Until then, come to a regularly scheduled Lyra class on Tuesdays or Saturdays!

Pre-natal Yoga

Prenatal yoga has amazing spiritual and health benefits for you and your baby!  Relieve tension in your back, reduce water retention, strengthen your arms and legs as well as reduce anxieties around labour. This workshop runs as a 6-week session. $80 (+hst) . Drop-ins available for $20.

Upcoming Sessions:

Tuesdays, February 20-March 27 6:30-7:30pm

Mom & Baby Yoga

Help get back into shape while bonding with your little one. This 6 week workshop focuses on re-establishing your core, toning your pelvic floor and regaining body awareness and alignment. Babies 6 weeks to crawling welcome! This workshop runs in 6-week sessions. $60 (+hst)  for members $80 (+hst) for non members. Call to see if drop ins are available for an upcoming session.

Upcoming Sessions:

6 weeks – pre-crawling: Thursday, March 1-April 5 1:15-2pm or 2:15-3pm

 

Breaking Down your Practice (BDYP)

The BDYP series if for yogis who want to learn a little more about proper alignment and flow into poses.  Each class will focus on a different area of yoga so you can gain new perspectives to bring to your mat. The BDYP series includes: Sun Salutations, Heart Openers/ Backbends, inversions/arm balances and hip openers.

Upcoming Sessions:

Friday, March 9 – Inversions

Friday, April 13 – Backbends

Friday, May 11 – Hip Openers

Friday, June 8 – Sun Salutations

Friday Night Flights

Once a month the Breathe Aerial Arts crew will being you a workshop that allows you time to play and explore, as well as get social.  Workshops may include: partner work, choreography, and even some social drinks or food!  Keep an eye on the calendar and Facebook page to see what is coming up.

Upcoming Sessions:

Friday, March 16 – Lyra Choreography

Friday, April 20 – Spin & Tonic

Friday, May – TBD

Friday, June 15 – Restorative Aerial

Build-your-own Workshop!

Want to put on your own workshop or workshop series for your wellness group, friends or colleagues? Have a request for a workshop series we don’t currently offer (such as Booty Barre bootcamp, Ballet, etc.). Contact us today!