Holistic Services

Breathe Pilates and Fitness supports small business, and whole body health.  Beyond fitness, Breathe has partnered with some amazing health practitioners in Windsor, Essex who provide health and healing services.


Nikki owns and operates Gypsy Herbs & Healing. Along with being a Registered Nurse, Nikki is a Chartered Herbalist and Astrologist in training.  Her experience nursing in the fields of acute medicine and mental health have paired beautifully with her love of nature and inspired her to find a way to promote health and healing in a natural way. Nikki firmly believes in preventative health care which is her motivation to pursue ongoing education to assist others to achieve their ultimate potential. Nikki’s goal is to empower her clients to reach their maximum potential. All is possible.




Lauren Fleming is a Registered Dietitian/Nutritionist at SavouredRD providing individualized nutrition counselling and meal planning for all ages and health needs. She specializes in plant-based diets, elimination diet planning and intuitive eating.