CLASS HOSTING OPTIONS
1. Full Subsidy
Employer offers the classes free of charge to the employee.
2. Partial Subsidy
Class fees are shared by employee and employer.
Employer offers a space in the office for the class time and employees individually pay for classes.
Under 10 Employees $65+HST
More than 10 Employees $60+HST
Vinyasa 1 & 2
Slow Flow Yoga
Pilates 1 & 2
High Intensity Interval Training (HIIT)
Total Resistance Exercise (TRX)
How often should we offer Yoga or Pilates in our office?
Most companies decide based on the availability of an open board room and the time and resources of their company. Depending on your needs, the program normally includes a series of classes running for eight to ten weeks; ongoing or one-off classes are also possible.
What is needed to conduct the program?
You will need a suitable room, large enough for the number of participants, and one that is fairly quiet. Although most participants like to change into more comfortable or loose fitting clothing for class, plenty of participants have enjoyed a Yoga session in business professional attire or jeans. Each student will need a Yoga may; we can supply some mats or students can bring their own.
Do our employees need to have experience to participate?
Not at all! Yoga and Pilates classes are suitable for all levels and custom designed to meet the needs of your employees. All shapes and sizes of students are welcome, regardless of fitness or flexibility level. We off a safe and detailed approach to all postures with attention given to body aliments commonly experienced at work.