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Mindfulness & Meditation

Yoga and pilates are both mindful practices.  When you come onto your mat, you can begin to focus on your breathe and body awareness.  The mind-body connection is something that can get lost in the rush of every day life, so it is great when you can take just a little time for yourself on …

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Breathe Aerial Arts

Ever wanted to be in the circus? Breathe Pilates and Fitness offers several aerial arts classes! Pole Fitness is a beautiful form of fitness and a challenge on the body! Pole fitness classes are available for all levels, no experience is required, and everyone is welcome. Intro drop-in classes teach basic spins and poses, while …

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Breathe Fit Mama

Breathe loves to support moms and moms to be!  Join our Facebook group to learn more about upcoming events, and socialize with other moms. We have prenatal yoga and pilates workshops series, classes for mom & baby, as well as kids!  Want more information? Contact info@breathepilatesandfitness.com.

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What is the difference between Yoga and Pilates?

Yoga. Yoga, is explained as a lifestyle, instead of just an exercise. It works towards offering a path to physical and mental well-being. It also includes all the exercise routines in conjunction with a healthy diet, relaxation, meditation, and breathing skills. Pilates method, although inspired by certain yoga poses, is a complicated system. It works towards conditioning …

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Giving Back through Breathe

Karma Student Program How it works: A minimum of 6 months commitment is required to qualify.  We ask that you commit to work a 4 hour block shift once a week on the same day each week assisting our front desk managers with greeting members, signing in members, running the smoothie and tea bar, giving …