Yoga and pilates are both mindful practices. When you come onto your mat, you can begin to focus on your breathe and body awareness. The mind-body connection is something that can get lost in the rush of every day life, so it is great when you can take just a little time for yourself on your mat!
Breathe also offers workshops and classes in Yin Yoga, Meditation and Tai Chi to help you further your mind and body awareness.
On the second Monday of every month, we offer Meditation with Gisele Harrison. Several times a year, we also host a half or full day meditation with Gisele.
Keep an eye on our workshop calendar for other mindful and meditation based workshops at the studio!